How to communicate with your partner without blaming themIf we’re responsible for our emotions, then when should we communicate them? And how
How to stop being a people pleaserHello fellow overthinkers. Welcome to how to stop being a people pleaser 101. It pleases me that you are reading this. (Or should I say,...
What to do when you can't stop overthinkingI have always been a serial over thinker. The way I like to describe it is like I’ve wound up a wind-up toy and faced it towards a wall....
You’ve not had a bad day, you’ve just had bad thoughtsThis concept is something I struggled to get my head around and has been so mind-blowing, so please bear with me - as it may hurt your...
Making big decisions This year I’ve made a few big decisions that feel scary, but also make me so excited. The decision to follow my passion has been...
Other people do not cause your 'drama'There is nothing our brains love more than drama – and making other people villains and ourselves victims is one of our brains favourite...
Are you in control? Control. Something we all like to have or be in. Control over our futures, our relationships, our bodies, our careers. But then something...
Are you haunted by the ghosts of your past?What does it mean when certain events or situations trigger an irrational emotional reaction within us?
Are you prone to negative thinking? SPOILER ALERT… We all are!Have you ever found yourself in a relentless negative thought spiral you can’t seem to snap out of?