How to communicate with your partner without blaming themIf we’re responsible for our emotions, then when should we communicate them? And how
How to stop being a people pleaserHello fellow overthinkers. Welcome to how to stop being a people pleaser 101. It pleases me that you are reading this. (Or should I say,...
What to do when you can't stop overthinkingI have always been a serial over thinker. The way I like to describe it is like I’ve wound up a wind-up toy and faced it towards a wall....
You’ve not had a bad day, you’ve just had bad thoughtsThis concept is something I struggled to get my head around and has been so mind-blowing, so please bear with me - as it may hurt your...