Master Your Relationship Mind Drama: Secure Connections 101

12 week group coaching programme

Beginning w/c 2nd February

Do you regularly feel anxious, insecure and find yourself overthinking every little thing that happens in your relationships?

Feeling easily jealous or rejected? And taking it out on your partner or friends?

Do you find yourself reacting in the heat of the moment, showing up in ways you later regret?

Feeling like your emotions are completely determined by how your partner behaves - whether they text back quickly or initiate plans?

Does the thought of anyone being upset with you feeling TERRIFYING?

And are you constantly on edge - scanning for signs something might be wrong? Spiralling down rabbit holes of 'What ifs...'?

If so — Secure Connections 101 is for you.

Hey! I'm Rebecca - certified relationship coach and host of the Master Your Relationship Mind Drama podcast. And trust me when I say... I've been there.

I used to feel anxious about every relationship in my life, scared that the people I cared about were going to leave me at any moment - convinced that I wasn't good enough and would always be abandoned.

I tried therapy, I researched the sh*t out of the anxious attachment style, and I intellectually understood my problem. But still nothing changed.

That was when I discovered coaching, and I went through an amazing coaching journey that gave me practical tools for changing my relationship to my fearful brain. 

For the first time, I addressed the root of my relationship anxiety.

I stopped blaming other people for how I felt. And I stopped trying to change and control them so that I could feel okay.

I learned to take responsibility for my own thoughts and emotions.

And instead of searching for certainty in other people or relationship outcomes…

I learned how to create certainty in myself. In my ability to handle whatever came my way.

And now, I’m going to teach you how to do the exact same thing.

Throughout this 12 week group coaching experience, you will learn:

• How to regulate your nervous system and manage your triggers in the moment, so anxiety no longer dictates how you react
  
  

• How to observe and challenge your default thought patterns, and choose more secure, empowered responses
  
  

• How to let go of unrealistic expectations and feel confident, calm, and secure - regardless of how others behave
  
  

• How to uncover the root causes of your insecurities and build a stronger, more loving relationship with yourself
  
  

• How to stop people-pleasing and taking responsibility for other people’s emotions, and instead set healthy, loving boundaries
  
  

• How to embrace uncertainty in your relationships by creating self-certainty and deep trust in your ability to handle any outcome

What's included?

12 weeks of group coaching for a small group of like-minded people:

• Group coaching session each week (90 minutes per call) - this will be your opportunity to work through the struggles you’re facing in your relationship & transform the way you think, feel, and show up to them
  
  
• 3 x 1:1 coaching sessions with Rebecca
  
  
• A community area to ask questions, share your wins, and get written feedback directly from Rebecca between sessions
  
  
• PLUS - FREE access to my Relationship Mind Drama Bootcamp
  
  

One payment - £750
OR 3 monthly payments of - £250

(A 10% discount will be available for the first 24 hours when doors open!)

Keep scrolling for FAQs!

After this programme, you will have  the tools to be able to:

• Feel confident and secure in your worth, no matter what other people say or do

• Manage & embrace ANY negative emotions (including anxiety) so they no longer take over your life

•  Show up as the trusting, confident, loving partner or friend that you want to be

•  Stop spiralling in scary 'What if' thoughts, because you know you can handle anything life throws at you

• Feel like you call the shots with your brain, instead of letting it be the boss of you

• Create a relationship with yourself filled with compassion, trust and care - as the imperfect, amazing human that you are!

Hey! I'm Rebecca.

Throughout my teens and the majority of my 20s, I felt completely hijacked by my anxious brain. I would overthink every message, panic when someone hadn’t responded to me, and constantly feel rejected in my relationships.

I tried reading all the books and listening to all the podcasts, but nothing really changed… until I started working with the tools & concepts that I now teach to others.

I finally learned how to manage my mind, soothe my nervous system, and feel truly safe within myself - no matter what was happening around me.

That’s why I created this programme - to give you the roadmap I wish I’d had. So you can stop basing how you feel each day on how other people are responding to you, feel secure in confident in YOU, and create the kind of relationships you truly want.

You don’t have to do it alone.