1:1 coaching with Rebecca
I work with a limited number of 1:1 clients. Don't want to miss out?
Email [email protected] to find out all the details.
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What if you didnât have to feel at the mercy of your own brain anymore?
What if you could be in a relationship -Â without overanalysing every message, every tone shift, every pause?
If youâre exhausted from:
- Replaying conversations in your head
- Needing reassurance but hating that you need it
- Feeling confident one day and spiralling the next
Youâre not broken. You just have an anxious brain - and no one ever taught you how to work with it.
Maybe youâve tried the courses.
Listened to the podcasts.
Read the books.
You understand the concepts. And yet⌠when youâre triggered, it still feels like you lose yourself.
Thatâs because information doesnât rewire patterns.
Real change happens when you consistently practise new ways of thinking, feeling and responding - in real time, with support.
1:1 coaching is for you ifâŚ
You feel easily triggered by everyday moments in your relationships.
You analyse texts and tone shifts like theyâre evidence in a courtroom.
You promise yourself youâll stay calm next time - and then find yourself reacting anyway.
You crave closeness⌠but feel terrified of depending on anyone.
You want reassurance - but when you get it, it still doesnât quite settle you.
Youâre constantly scanning for signs something might be about to âgo wrong.â
Youâre exhausted from feeling âtoo muchâ or âtoo sensitive.â
And underneath all of it⌠youâre just deeply afraid of losing connection.
And over time⌠this pattern starts to cost you.
Your relationships are so important to you - but your anxious brain keeps getting in the way.
It costs you your peace.
It costs you the ability to fully enjoy the relationship youâre in - because part of you is always bracing for danger.
It costs you self-trust.
Because you never quite know whether youâre reacting to something real⌠or just fear.
It creates arguments that didnât need to happen. Distance where there could have been closeness.
And slowly, you start to build an identity around being âthe anxious one.â
The one who overthinks.
The one who feels too much.
The one who needs more reassurance than other people.
Even though deep down you know there must be a different way of experiencing relationships.
What changes when we work together
The best news I have for you isâŚ
If your brain has learned anxious and insecure patterns in relationships⌠it can learn SECURE ones.
In our 1:1 coaching, we focus on understanding and dissecting the real-life situations that trigger you - and I teach you how to create an entirely new experience of them.
Together, we will:
- Calm your anxious brain in the moment, so it stops hijacking how you show up
- Uncover the beliefs keeping you stuck in anxiety and insecurity - and challenge them directly
- Practice new ways of thinking, feeling, and responding, so old patterns no longer control you
- Develop self-trust in the face of uncertainty, so you know that no matter what happens in your relationships, you wonât just be okay - youâll thrive
This isnât theory.
Itâs personalized, actionable support, tailored to your brain, your experiences, and your relationships.
Imagine feeling connected to someone without losing yourself.
Imagine reacting thoughtfully instead of spiralling.
Imagine moving through your day with quiet confidence - knowing you can handle whatever comes your way.
This is what we create together, in every session, until it becomes your new normal.
What 1:1 Coaching Actually Looks Like
Our work together is designed to fit your life and your brain - while creating real, lasting change.
Hereâs what you can expect:
- Weekly 60-minute coaching sessions - we tackle the situations that trigger you in real time and build new ways of thinking, feeling, and responding.
- Weekly homework assignments - personalized exercises, reflection questions, and practical tools to implement, so creating permanent change actually feels tangible.
- Support between sessions - Iâm available to guide you through challenges as they arise, so you never feel stuck alone.
- Ongoing accountability - having someone in your corner to cheer you on and help you redirect when you need it most.
- A focus on your real-life relationships - every session is centred on YOU and YOUR real-life relationship situations. Together, we untangle the thoughts, beliefs, and reactions keeping you from the relationships you want â and I help you change them, for good.
This isnât a âone-size-fits-allâ approach.
Itâs deeply personalized, hands-on support to help you finally feel confident, connected, and secure - without overthinking, people-pleasing, or spiralling.
Next steps...
Book a free consultation call to talk about where you are right now, what youâve been struggling with, and what you want to change.
Weâll explore how coaching can support you and whether it feels like the right fit for you.
Thereâs no pressure - just a space for you to be heard and get clarity.
Email [email protected].
1:1 coaching packages = (ÂŁ225 - ÂŁ450Â p/m)
- Hourly sessions where you will have my guidance and support each week
- Voxer support (similar to WhatsApp) where you can message and voice clip me in between sessions
- Free access to my digital course - The Relationship Mind Drama Bootcamp
30 minute consult available.
1 hour clarity call = ÂŁ115
- Uncover the thought patterns and beliefs driving your anxiety and insecurity and keeping you stuck
- Get clarity on what you want and the next steps you need to take to get it
- Leave the session with a clear action plan and confidence in how to move forward
No consult available for stand-alone sessions.
