How to combat 'What if...' thoughts
Brains love to fantasize about the worst case scenario.
But you don't have to let the constant doubts, fears, and terrifying predictions ruin your life.ย
This guide contains three exercises to help you lovingly take back control of your anxious brain and overcome your worst fears.
Read this guide and discover:ย
- What it is you're truly afraid of
- The way your brain is deceiving you
- How the worst case scenario isn't as terrifying as you may thinkโโโ
