Secure Reframes Guide
A free resource for soothing anxious attachment triggers in real-time
If you have an anxious attachment style, you know how quickly your mind can spiral.
A delayed reply.
A shift in tone.
“I need some space.”
Moments of uncertainty that suddenly feel unbearable.
The Secure Reframes Guide is designed to help you interrupt those spirals and respond from security instead of fear.
Inside the guide - you'll find 7 of the most common situations that trigger people with an anxious attachment style.
Including: When they haven't replied, when they say they need space, and facing moments of uncertainty.
For each situation, you’ll receive:
1. Clear insight into why it feels so triggering
Understand the belief systems underneath the reaction - so you can respond with compassion instead of shame.
2. Journal prompts to challenge anxious and insecure perceptions
Gently question the catastrophic stories your mind creates.
3. Saveable secure thought reframes
Grounded, regulated perspectives you can practice in the moment - so you can shift from panic to steadiness.
