PROCESSING EMOTIONS MEDITATION
Learning to stop being at war with your emotions is life changing.
I used to feel anxious about feeling anxious. I had zero tolerance for the sensations of anxiety and would do anything I could to avoid them.
And I often reacted to the emotions I felt - which would result in me showing up in ways I didn't like and causing havoc in my life.
It wasn't until I learnt the skill of processing and allowing the sensations of my emotions that they stopped having so much power over me. And that I was able to take back control.
Learn how to process and allow the sensations of your emotions today.
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Note - The process I teach you in this meditation can be used at any time, not just when you're listening to the recording. So use the recording as a guide to begin - but then practice the technique in your own time - when you're not relying on the recording.
