NEW podcast mini-series - 5 episodes - listen on-the-go

Helping you navigate ANY moment of anxiety when you've not heard back from them.

AND actually start training your brain to feel calm, regardless of when they text back.

• Episode 1: Why them not replying feels so triggering
• Episode 2: Turning off the ‘Danger’ alarm - How to soothe your anxiety
• Episode 3: Facts vs interpretation - how to challenge your thoughts
• Episode 4: What are you really afraid of? (Facing the deeper fear)
• Episode 5: Becoming someone who’s calm, regardless of when they reply