Stop letting your anxiety ruin your relationships

5 day challenge

Monday 19th May -
Friday 23rd May

YOU'RE IN!

The challenge begins on Monday 19th May - which is when you will receive your first exercise!

On Friday 16th May - you will receive an invitation to join the challenge Facebook group, where you can share what you're learning, get additional support from me, and cheer on other challenge members.

If you don’t receive the email, please contact Rebecca at [email protected].

I can't wait to get started!

Rebecca x


Here's a reminder of what to expect:

• Each day you'll receive a 2-3 minute video and a short 20 minute exercise 
  
  
• You'll receive access to a community Facebook group to share what you're learning with other challenge members & get written coaching support from Rebecca
  
  
• AND on Friday 23rd May you'll be invited to a live coaching call & masterclass on facing your relationship fears! (And you'll even have the opportunity to be coached live by Rebecca!)
  
  

What's on the agenda?

• Day 1: Facts vs Thoughts - Separating the situations in your life from your brain's story
  
  
• Day 2: Challenging your default anxious thoughts
  
  
• Day 3: Processing emotions & self soothing - changing your response to your triggers
  
  
• Day 4: Facing the worst case scenario
  
  
• Day 5: LIVE coaching call & masterclass (replays will be sent!)

And... by signing up to the challenge - you will also receive a special discount to The MYRMD Society - my exciting new membership! Find out more here.