What if in just 5 days times, you could have a handle on your anxiety in a way you've never had before?

In this 5 day challenge - you're going to be taken step by step through the foundational tools & skills you need to finally take back control of your anxious brain.

And learn how to apply what I teach to your own brain & relationship dynamics.


Here's what to expect:

• Each day you'll receive a 2-3 minute video and a short 20 minute exercise 
• You'll receive access to a community Facebook group to share what you're learning with other challenge members & get written coaching support from Rebecca
• AND on Friday 23rd May you'll be invited to a live coaching call & masterclass on facing your relationship fears! (And you'll even have the opportunity to be coached live by Rebecca!)
  
  

What's on the agenda?

• Day 1: Facts vs Thoughts - Separating the situations in your life from your brain's story
• Day 2: Challenging your default anxious thoughts
• Day 3: Processing emotions & self soothing - changing your response to your triggers
• Day 4: Facing the worst case scenario
• Day 5: LIVE coaching call & masterclass (replays will be sent!)

And... by signing up to the challenge - you will also receive a special discount to The MYRMD Society - my exciting new membership! Find out more here.

What are you waiting for?!

Enter your name and email address below to join me in this 5 day challenge - and together, let's STOP letting your anxiety ruin your relationship!